Adequate protein intake is essential for muscle development, growth and recovery. Whey, one of two proteins present in milk, is the preferred protein source for weight training and bodybuilding due to it’s low carbohydrate and fat content and high absorption rate. Whey is also a complete protein, containing all essential amino acids.
The ROS range of great tasting whey supplements include our best selling Blue Label Whey, providing 28 grams of protein per serving, and Pink Label Whey, a low calorie, high protein powder specifically designed for female athletes and bodybuilders as part of our Femme Nutrition range. ROS have also developed a range of alternative protein supplements, including Casein and Vegan options.