Johnathan Flannery

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The 10 Best Exercises That You Can Do to Build a Strong Back

The 10 Best Exercises That You Can Do to Build a Strong Back

When it comes to your back, it’s not just about ‘looking good’. With strength comes longevity along with impro... Read more »

5 Warmup Exercises to Help Boost Your Workout

5 Warmup Exercises to Help Boost Your Workout

Warm-ups are a necessary tool to reduce the risk of injury. They can help prepare the body on the way to achieving... Read more »

Other more insights

Goals: Setting Yourself Up for Success

Goal setting is the act of identifying your wants in life and is a great way to focus on them. By tracking your...

How To Set Smart Goals for Fitness

A goal is something that you desire to accomplish or to achieve. This can be many different things to many different...

How to Gain Muscle Mass - 9 Simple Steps

Muscles are ever-changing structures in our bodies. They give us strength to move things, power to throw things...

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