Johnathan Flannery

Featured
Get into amazing shape: Going to the gym for the first time

Get into amazing shape: Going to the gym for the first time

Getting into amazing shape can be difficult, especially when you’re trying for t... Read more »

5 Tips for Juggling Workouts with a Full-Time College Schedule

5 Tips for Juggling Workouts with a Full-Time College Schedule

How do I find time to work out? It's a question people ask every day. Don't worry, you aren't alone in faltering... Read more »

Other more insights

The 10 Best Exercises That You Can Do to Build a Strong Back

When it comes to your back, it’s not just about ‘looking good’. With strength comes longevity along with impro...

5 Warmup Exercises to Help Boost Your Workout

Warm-ups are a necessary tool to reduce the risk of injury. They can help prepare the body on the way to achieving...

Goals: Setting Yourself Up for Success

Goal setting is the act of identifying your wants in life and is a great way to focus on them. By tracking your...

Page