Johnathan Flannery

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Goals: Setting Yourself Up for Success

Goals: Setting Yourself Up for Success

Goal setting is the act of identifying your wants in life and is a great way to focus on them. By tracking your... Read more »

How To Set Smart Goals for Fitness

How To Set Smart Goals for Fitness

A goal is something that you desire to accomplish or to achieve. This can be many different things to many different... Read more »

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How to Gain Muscle Mass - 9 Simple Steps

Muscles are ever-changing structures in our bodies. They give us strength to move things, power to throw things...

9 Benefits of Regular Physical Activity

Regular physical activity is one of the most important things you can do for your health. Physical activity has...

How to Stay Motivated In 9 Easy Steps

It's easy to lose focus, it happens to everyone! Below is a list of 9 steps to help if you need to stay motivated...

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