Johnathan Flannery

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How to Build Bigger and Stronger Shoulders

How to Build Bigger and Stronger Shoulders

When you think of your ideal body, you probably give a lot of credit to strong, muscular shoulders. While it may... Read more »

The top 10 Exercises for Beginners

The top 10 Exercises for Beginners

Whether you’re starting your fitness journey this January or want to introduce m... Read more »

Other more insights

Get into amazing shape: Going to the gym for the first time

Getting into amazing shape can be difficult, especially when you’re trying for t...

5 Tips for Juggling Workouts with a Full-Time College Schedule

How do I find time to work out? It's a question people ask every day. Don't worry, you aren't alone in faltering...

The 10 Best Exercises That You Can Do to Build a Strong Back

When it comes to your back, it’s not just about ‘looking good’. With strength comes longevity along with impro...

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