• 3 scoops of Blue Label Whey® (chocolate)
  • 10 Dates (pitted)
  • 1½ tbsp of Peanut Butter
  • 1½ tbsp of Almond Butter
  • 2 tbsp instant coffee in 100ml boiling water
  • 1tbsp of Coconut Oil
  • 50g of Flax Mix
  • 1 heaped tbsp cocoa

Macro-nutrients based on a small bar

  • Calories - 130
  • Protein - 10g
  • Carbohydrate - 8g
  • Fats - 6g


Coffee mix: stir 2 tablespoons of instant coffee into 100ml of boiling water.

Add the dry ingredients and coffee mix into a mixing bowl then transfer it to a food processor add a small bit of water until you achieve your desired consistency.

Key Benefits

Blue Label Whey® adds 28g of the highest quality whey protein per serving. This aids recovery and muscle growth. It will also help people to lose excess weight. BLW also contains probiotics for healthy gut activity.

Dates are a good source of potassium and also provide the essential carbohydrateS needed for after a workout.

Good quality almond butter is an excellent source of healthy fat and also contains key minerals such as calcium, potassium, iron and manganese.

Flax seeds are high in fibre and a great source of omega 3 fatty acids.

Coffee and cocoa powder contain large quantities of antioxidants that are beneficial to the digestion system and rid your body of harmful free radicals attained during training.

Coconut oil is a good source of MCTs, these healthy fats act like carbohydrates in your body giving you easily accessible energy without the negative effects of sugars.