Mango And Passion Fruit Smoothie
This smoothie is full of low GI carbohydrates and high-quality protein making it the perfect way to start the day. Alternatively, drinking it as a post workout drink facilitates recovery of muscle fibres due to its high protein content.
Ingredients (makes 1 serving)
- 1 scoop of Blue Label Whey® (Vanilla)
- 1/2 mango
- 2 passion fruits
- The juice of 1 large orange
- The juice of 1/2 a lime
- Grated ginger
- 2 tbsp of natural yoghurt
Macro-nutrients per serving
- Calories - 321
- Protein - 33g
- Carbohydrate - 36g
- Fats - 5g
<p >Throw all ingredients into a blender and enjoy!
Blue Label Whey® adds 28g of the highest quality whey protein per serving. This aids recovery and muscle growth. It will also help people to lose excess weight. BLW also contains probiotics for healthy gut activity.
Mango fruit is rich in pre-biotic dietary fibre, vitamins, minerals and antioxidant compounds.
Passion fruit is a great source of potassium, which may help to reduce cholesterol levels.
Limes help with mineral absorption increasing the nutritional value of smoothies as well as tasting great!
Ginger is added for its fresh taste and also for its host of health benefits. Ginger contains bioflavonoids that have anti-inflammatory properties which can help with muscle recovery. It also aids absorption of nutrients.
Natural yoghurt provides an extra bit of protein, some fats and is rich in probiotic cultures to further aid gut health.