• 1 scoop of Blue Label Whey® (Vanilla)
  • 1 avocado peeled and seeded
  • 200ml almond milk
  • 1 Banana
  • 20g Dark Chocolate (80% +)
  • Handful of Ice

Macro-nutrients per serving

  • Calories - 273
  • Protein - 19g
  • Carbohydrate - 27g
  • Fats - 21g


Put all ingredients besides the chocolate into a blender and mix up. Melt the chocolate over boiling water and add a small bit of water to create a runny consistency. Drip the chocolate down the sides of the glass as seen in the photo. Pour mix into the glass and enjoy.

Key Benefits

Blue Label Whey® adds 28g of the highest quality whey protein per serving. This aids recovery and muscle growth. It will also help people to lose excess weight. BLW also contains probiotics for healthy gut activity.

Avocados are full of healthy fats. They contain oleic acid, a monounsaturated fatty acid that helps the lowering of cholesterol and also the absorption of vitamin K.

Almond Milk is a great substitute as it does not contain saturated fats or cholesterol present in normal milk. It is high in protein and omega-3.

Bananas are a good source of energy to help keep you going throughout the day. It also contains probiotics for digestive health and potassium which is very important for active people.

Dark chocolate is low in sugar, a great source of iron and also contains antioxidants that help rid the body of free radicals.