Ingredients (makes 2-3 servings)

  • 1 scoops of Blue Label Whey® (Vanilla)
  • 2 shots of espresso (or equivalent in instant coffee)
  • 150ml Almond Milk
  • 50ml water
  • 1/2 teaspoon cinnamon
  • Ice cubes

Macro-nutrients per serving

  • Calories - 164
  • Protein - 30g
  • Carbohydrate - 2g
  • Fats - 4g


Mix the Blue Label Whey® with almond milk, add water and pour into a tall glass with plenty of ice cubes. In a separate cup make a coffee mix using 1-2 shots of espresso (instant coffee can also be used). Add the cinnamon and stir. Pour the coffee mix over and stir until completely cold.

Key Benefits

Blue Label Whey® adds 28g of the highest quality whey protein per serving. This aids recovery and muscle growth. It will also help people to lose excess weight. BLW also contains probiotics for healthy gut activity.

Coffee contains antioxidants that are beneficial to the digestive system by removing harmful free radicals attained during training.

Almond Milk is a great substitute as it does not contain saturated fats or cholesterol present in normal milk. It is high in protein and omega-3.

Cinnamon is a delicious spice that regulates your blood sugar and lowers bad (LDL) cholesterol levels.