Creatine supplements are highly effective in improving weight training performance and aiding muscle growth. The ROS range of lab formulated creatine powders include:

CREA ACT – a fruit flavoured pre-workout formula containing creatine, l-citrulline malate, beta-alanine, branched chain amino acids (BCAAs) and L-arginine.

Creatine Monohydrate– pure source of creatine monohydrate, ideal for building (loading) and maintaining creatine levels.

Creatine Gluconate – this combination of creatine and glucose supplements is designed for superior creatine absorption.

The supplements are best used in conjunction with our other pre-workout, muscle building and workout recovery supplements.