This smoothie is full of low GI carbohydrates and high-quality protein making it the perfect way to start the day. Alternatively, drinking it as a post workout drink facilitates recovery of muscle fibres due to its high protein content.
Ingredients (makes 2-3 servings)
2 scoops of Blue Label Whey® (Vanilla)
Handful of Blueberries
1x1 inch Ginger (Grated)
1 tbsp of honey
2 tbsp of natural yoghurt
Macro-nutrients per serving
Calories - 304
Protein - 33g
Carbohydrate - 35g
Fats - 4g
Throw all ingredients into a blender and enjoy!
Blue Label Whey® adds 28g of the highest quality whey protein per serving. This aids recovery and muscle growth. It will also help people to lose excess weight. BLW also contains probiotics for healthy gut activity.
Bananas are a good source of energy to help keep you going throughout the day. It also contains probiotics for digestive health and potassium which is very important for active people.
Blueberries provide a low GI source of carbohydrates. More importantly, they are packed full of antioxidants to help rid your system of free radicals after exercise, stress or just day to day living.
Ginger is added for its fresh taste and also for its host of health benefits. Ginger contains bioflavonoids that have anti-inflammatory properties which can help with muscle recovery. It also aids absorption of nutrients.
Natural yoghurt provides an extra bit of protein, some fats and is rich in probiotic cultures to further aid gut health.