Mint Choc Protein Brownies
These gluten free brownies have a low GI. They are full of protein and healthy fats which make them a great post/ pre-workout guilt-free snack.
Ingredients (makes 8 servings)
- 2 1/2 scoop of Blue Label Whey® (Chocolate Mint)
- 1 tbsp of ground almond
- 2 tbsp of gluten-free flour (or coconut flour)
- 4 tbsp of almond butter
- 2 eggs
- Handful of walnuts
- 250 ml of milk
- 1/2 teaspoon baking powder
- 1/2 teaspoon vanilla essence
Macro-nutrients per serving
- Calories - 175
- Protein - 14g
- Carbohydrate - 5g
- Fats - 11g
Heat almond butter in the microwave to soften. Next, whisk in the vanilla, eggs and milk.
Mix the dry ingredients in a large bowl and slowly add in the wet ingredients. Whisk until lump free. Once mixture is smooth and slightly thick add the walnuts.
Pour into a greased tray and bake for 15-20 mins at 180 degrees.
Blue Label Whey® adds 28g of the highest quality whey protein per serving. This aids recovery and muscle growth. It will also help people to lose excess weight. BLW also contains probiotics for healthy gut activity.
Ground almond (almond flour) is a great source of Vitamin E, magnesium, protein and fibre.
Good quality almond butter is an excellent source of healthy fat and also contains key minerals such as calcium, potassium, iron and manganese.
Walnuts are a great source of fibre and protein.