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Target Whey Protein - Sample
Premium quality grass fed Whey Protein
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A superior quality whey for growth and maintenance of muscle mass
TARGET WHEY® is a premium quality grass fed Whey protein with high biological value, fast digestion and absorption rates.
Features
- 102 kcal (calories)
- 21 g Protein
- 1.4 g Carbohydrates
per serving
Why Choose TARGET WHEY® PROTEIN?
Consuming adequate protein daily and getting the timing of protein intake right around training sessions is critical to facilitate recovery and maximise the development of lean mass and strength. Rapidly-digesting, complete proteins with a high biological value (BV) and high branched-chain amino acid (BCAA) content before and after gym-based exercise training can dramatically enhance the acute growth response within the body during recovery.
Protein requirements: The requirement for protein while participating in regular exercise is between 1.4 and 2.2 g per kg body mass per day depending on your training regimen and your training goals. Muscle proteins are constantly being made and broken down on a daily basis. This is further influenced by metabolic effects when we fast, eat or exercise. By consuming protein at regular intervals throughout the day, and before and after your training sessions, you will help to maintain circulating amino acid levels elevated and thereby may promote muscle protein synthesis (a marker of muscle growth).
TARGET WHEY® PROTEIN is a registered trademark of ROS Nutrition Group Limited.
Features
- 102 kcal (calories) and 21 g protein per serving
- 5 g BCAAs, 2.2 g Leucine and 10 g EAA per serving
- Great tasting nutritious protein shake
Manufactured in Ireland- Evidence based formulation
- Original and Superior products
- Vetted by Top athlete
Serving size: 25 g
Servings per container: 1
Nutritional Profile:
| Typical values | Per 100 g | Per Serving (25 g) | *RI |
| Energy | 408 kcal 1714 kjoule | 102 kcal 429 kjoule | 5% |
| Protein (on dried basis) | 82.0 g | 21.0 g | 41% |
| Carbohydrates | 5.4 g | 1.4 g | 1% |
| - of which sugar | 5.4 g | 1.4 g | 2% |
| Fat | 6.5 g | 1.6 g | 2% |
| - of which saturated fat | 5.0 g | 1.3 g | 6% |
| Fibre | 0 g | 0 g | |
| Salt | 0.5 g | 0.1 g | 2% |
| *Reference intake of an average adult (8400 kJ/ 2000 kcal) g = gram, kcal = kilocalorie (read as calorie), kjoule = kilojoule The nutritional information is based on unflavored version, it may vary for alternative flavours | |||
Ingredients Information:
For allergens, see ingredients in bold
Banana (Natural) Flavour: Whey protein concentrate (Milk) (97%), Flavouring (Natural), Sucralose (sweetener)
Banana (Natural) Stevia Flavour: Whey protein concentrate (Milk) (97%), Flavouring (Natural), Stevia (sweetener)
Chocolate Caramel Flavour: Whey protein concentrate (Milk) (92%), Fat Reduced Cocoa, Flavouring, Sucralose (sweetener)
Chocolate Mint Flavour: Whey protein concentrate (Milk) (95%), Fat Reduced Cocoa, Flavouring, Sucralose (sweetener)
Chocolate Peanut Butter Flavour: Whey protein concentrate (Milk) (92%), Fat Reduced Cocoa, Flavouring, Sucralose (sweetener)
Chocolate Stevia Flavour: Whey protein concentrate (Milk) (91%), Fat Reduced Cocoa, Flavouring, Stevia (sweetener)
Cookies & Cream Flavour: Whey protein concentrate (Milk) (95%), Biscuit crumb (may contain gluten), Flavouring, Sucralose (sweetener)
Double Chocolate Flavour: Whey protein concentrate (Milk) (90%), Fat Reduced Cocoa, Flavouring, Sucralose (sweetener)
Salted Caramel Flavour: Whey protein concentrate (Milk) (97%), Flavouring (Natural), Sucralose (sweetener)
Strawberry (Natural) Flavour: Whey protein concentrate (Milk) (96%), Flavouring (Natural), Red Beet (Colour), Sucralose (sweetener)
Unflavoured: Whey protein concentrate (Milk) (100%)
Vanilla (Natural) Flavour: Whey protein concentrate (Milk) (97%), Flavouring (Natural), Sucralose (sweetener)
Vanilla (Natural) Stevia Flavour: Whey protein concentrate (Milk) (98%), Flavouring (Natural), Stevia (sweetener)
Vanilla Latte Flavour: Whey protein concentrate (Milk) (97%), Flavouring, Sucralose (sweetener), Caramel colour (E150d)
For best results depending on your goals and training intensity take 2-3 servings daily (1 serving = 25 g or 1 leveled scoop) in 150 to 200 ml water OR low fat milk: one at breakfast, one immediately before your training and one again immediately after exercise, and follow-up with an appropriate nutrition strategy.
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