L-Ornithine Alpha-ketoglutarate 2 to 1

  • Supports strength and power training goals
  • Helps to reduce muscle breakdown after intense exercise
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L-Ornithine AKG can be used to improve immunity and to help avoid the breakdown of muscle tissue. It may also help to improve the anabolic response to intense training

L-Ornithine AKG is an ionic salt that contains two molecules of ornithine and one molecule of alpha-ketogluterate. L-Ornithine AKG is required for the normal functioning of the urea cycle.

L-Ornithine AKG is a nutritional supplement that can support various training goals by increasing lean body mass and strength. L-Ornithine AKG works by elevating the levels of the anabolic growth hormones insulin and growth hormone after training. The mechanism for this process is suggested to result from raising the availability of amino acids for protein synthesis and for reducing protein degradation.

Key Ingredients

Ingredient Amount Per Serving
L-Ornithine AKG 3 g († EU RDA)
g = gram, † = Not specified, EU RDA = European Recommended Daily Allowance.


Ingredients: L-Ornithine AKG

No artificial colours, flavours or preservatives. Suitable for Vegetarians.

Reference List

  • Zajac A, Poprzecki S, Zebrowska A, Chalimoniuk M and Langfort J. Arginine and ornithine supplementation increases growth hormone and insulin-like growth factor-1 serum levels after heavy-resistance exercise in strength-trained athletes. J Strength Cond Res 24: 1082-1090, 2010.
  • Shinichi Demura, Takayoshi Yamada, Shunsuke Yamaji, Miho Komatsu, Koji Morishita. The effect of L-ornithine hydrochloride ingestion on human growth hormone secretion after strength training. Advances in Bioscience and Biotechnology, 2010, 1, 7-11

Take 2-3 g of L-Ornithine AKG twice daily with water or fruit juice.

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