Femme Meal

  • Safe & effective fat loss with a nutritionally-balanced shake
  • Greater control on body weight & calorie intake
  • Ideal for replacing two of your daily meals


RRP : €29.99 Special Price €20.99
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Vegeterian Vegeterian Gluten Free Gluten Free prime

Why choose Femme Meal®?

Femme Meal®: is different to other fat loss products because it specifically considers the nutritional needs of women. The formulation contains essential oils in the form of safflower, pine nut and evening primrose oil and vital nutrients such as vitamin B6 that may reduce the symptoms of pre-menstrual syndrome (PMS). Additionally, it contains added iron, a key mineral for maintaining iron status in women.

Protein: Femme Meal® contains suitable amounts of high quality casein and whey protein which are naturally derived from milk. Protein foods and particularly casein protein can help to promote fat loss by helping to restrict hunger. Casein has a slow rate of gastric emptying meaning you feel fuller for longer. Protein foods can also improve fat loss through an ability to naturally raise resting metabolism. The digestion of protein foods has a greater energy cost compared to fat and carbohydrate.

Carbohydrate: Femme Meal® does not contain refined sugars that can cause undesired blood sugar and insulin fluctuations. Rapid fluctuations in blood glucose and insulin concentrations are best avoided owing to their deleterious effects on appetite/satiety, mood and fat metabolism.

Femme Meal contains only low Glycemic Index (GI) carbohydrate (CHO) in the form of isomaltulose (Palatinose®) that is digested slowly supplying a sustained release of energy, thereby providing a lower but sustained rise in blood glucose.

Fibre: Along with high-grade proteins, Femme Meal® contains Actilight® and Oat fibre that may aid digestion, improve gut flora and strengthen immunity. Fibre helps to control body weight, may reduce the risk of certain diseases and can help with the control of cholesterol. With two servings of Femme Meal®, you will satisfy almost half your daily requirement for fibre.

CLA (conjugated linoleic acid) is a natural essential oil that will help to support your toning or fat loss goal. Femme Meal® contains the finest quality CLA powder (Clarinol®) that helps to naturally improve body composition, reduce bad cholesterol and improve fat metabolism.

Omega-3 is a natural essential oil that supports brain and cardiovascular health. Omega oils have many positive biological benefits including the regeneration of cells, regulating hormonal balance and the production of healthy (HDL) cholesterol.

Folic acid: (vitamin B9) is required for many biological functions in the body including the production of red blood cells and developing new proteins. Folic acid may also have a role in reducing the negative effects of PMS.

Femme Meal® is a registered trademark of ROS Nutrition Group Limited.

Serving size: 60 g

Servings per container: 10

Nutritional Profile (Typical):

Analysis Per 60 g Per 60 g* Per 100 g
Energy 202 kcal
845 kjoule
311 kcal
1301 kjoule
337 kcal
1410 kjoule
Protein 25 g 25 g 41.6 g
Carbohydrates 10.6 g 27 g 18.5 g
- of which sugar (as isomaltulose) 10.4 g 10.4 g 17.2 g
Fat 5.7 g 6 g 9.1 g
- of which saturated fat 0.6 g 0.7 g 1 g
Fibre** 6 g 6 g 10 g
Sodium 0.1 g 0.1 g 0.1 g
*With 300 ml of skimmed milk; **Prebiotic mainly as (scFOS (Short Chain Fructooligosaccharides) Actilight®
g = gram, kcal = kilocalorie (read as calorie), kjoule = kilojoule

Key Ingredients

Ingredient Per 60 g Per 100 g
MCT 50% powder 5 g 8.3 g
CLA powder
(as Clarinol®) [66% cla]
2 g 3.3 g
Glutamine complex
(L-Glutamine + Glutamine peptide)
2 g 3.3 g
PinnoThin powder [66% active] 1 g 1.7 g
Omega 3 powder 500 mg 830 mg
Green tea 50% ECGC / 95% polyphenols 50 mg 83 mg

Vitamin Composition

Vitamins & Minerals Per 70 g EU RDA
Vitamin A 280 µg 35%
Vitamin D 2.5 µg 50%
Vitamin E 6.0 mg 50%
Vitamin C 40 mg 50%
Vitamin B1 550 µg 50%
Vitamin B2 0.7 µg 50%
Vitamin B3 8 mg 50%
Vitamin B5 3 mg 50%
Vitamin B6 1.4 mg 100%
Folic Acid 100 µg 50%
Vitamin B12 2.5 µg 100%
D-Biotin 50 µg 100%
Vitamin K 25 µg 33%
Calcium 500 mg 62.5%
Magnesium 135 mg 36%
Phosphorus 350 mg 50%
Potassium 510 mg 25%
Iron 7 mg 50%
Zinc 5 mg 50%
Copper 1 mg 100%
Manganese 1 mg 50%
Iodine 75 µg 50%
Selenium 27.5 µg 50%
Molybdenum 25 µg 50%
Chromium 40 µg 100%
g = gram, mg = milligram, μg = microgram, 1 mg =1000 mcg (μg), kcal = kilocalorie (read as calorie), kjoule = kilojoule, % = percantage, EU RDA = European Recommended Daily Allowance

Ingredients Information:

For allergens, see ingredients in bold

Ingredients: Calcium caseinate (Milk), whey protein concentrate (Milk), isomaltulose (Palatinose®), medium chain triglycerides, fructooligosaccharides (Actilight®), conjugated linoleic acid (Clarinol®), l-glutamine, oat fibre, potassium phosphate, pine nut oil powder (Pinnothin®), flaxseed oil powder, tyrosine, green 50% ECGC + 70% catechins + 95% polyphenols, dicalcium phosphate, calcium carbonate, magnesium oxide, ferrous gluconate, ascorbic acid, zinc citrate, dl-alpha tocopherol acetate, nicotinamide, chromium chloride, manganese gluconate, copper gluconate, pyridoxine HCL, D-biotin, D-calcium pantothenate, sodium molybedate, sodium selenate, retinyl acetate, potassium iodide, vitamin K, thiamine HCL, vitamin D3 (cholecalciferol), riboflavin, cyanocobalamin, folic acid.

Chocolate Flavour: Cocoa powder, chocolate flavour, guar gum (thickening agent), sucralose (sweetener).

Strawberry Flavour: Strawberry flavour, red beet root (colour), guar gum (thickening agent), sucralose (sweetener).

Vanilla Flavour: Vanilla flavour, guar gum (thickening agent), sucralose (sweetener).

No artificial colours, flavours or preservatives. Suitable for Vegetarians. This product is gluten free.

Reference List

  • Biolo G, Tipton KD, Klein S and Wolfe RR. An abundant supply of amino acids enhances the metabolic effect of exercise on muscle protein. Am J Physiol 273: E122-E129, 1997.
  • Volek JS, Forsythe CE and Kraemer WJ. Nutritional aspects of women strength athletes. Br J Sports Med 40: 742-748, 2006.

Femme Meal® should be used to replace two of your daily meals or snacks in a calorie controlled approach. Enjoy a Femme Meal® shake for breakfast, followed by a sensible noontime lunch, another Femme Meal shake mid-afternoon and a nutritious meal for dinner. Femme Meal® can also be used to replace one other meal during the day if required.

Mix one serving (1 serving = 60 g or 2 scoops) in 300 ml to 400 ml of water, shake well and serve.

For improved taste, Femme Meal® can be mixed with 300 ml of skimmed milk; however, user should be aware of added calories from milk (see nutrient information panel).

Note: While we strive to ensure that all serving measurements are accurate using ROS scoops, these are only approximate and are not a substitute for using a weighing device.

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