Creapure Creatine

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167
Taste
100%
Mixability
100%

Creapure® is a pure source of creatine monohydrate that can support strength and power training

Creapure® is a high quality source of creatine that can benefit anyone who is looking for improvements in performance. It can be used by body builders, strength trainers or athletes looking to increase lean mass, strength and maximise power.

Short term creatine supplementation (20 to 25 g per day for 4 to 7 days) can increase total muscle creatine content by between 15 to 30% and phosphocreatine stores by 10 to 40%. The increased availability of creatine and phosphocreatine in the muscle may maintain adenosine triphosphate (ATP) levels during high-intensity exercise and facilitate ATP recovery after intense exercise.

Why choose Creapure®?

Creatine can increase the intensity and length of muscular contraction during short term high intensity exercise. By participating in appropriate training and consuming a suitable diet maximal strength, single sprint performance and maximal effort muscle contractions can be improved by creatine supplementation, which is desirable for any athlete striving to increase their competitive advantage.

Creatine supplementation has been found to be particularly beneficial for sports which require repeated sprints or exercises which tax the anaerobic energy system such as power based exercise. During high intensity exercise, athletes rapidly deplete phosphocreatine muscle stores and this limits exercise intensity. Creatine supplementation can increase training intensity and volume; athletes, as a result, recover quicker between training sets and benefit from greater training adaptations.

Creatine is one of the most extensively researched and widely used supplements available to athletes and has been found to be safe and effective for improving performance.

Creapure® is one of the purest forms of creatine in existence. It was developed in Germany and is credited with being one of the finest quality creatine products available.

Serving size: 5 g

Servings per container: 167

Nutritional Profile:

Typical valuesPer ServingEU RDA%
Creatine Monohydrate5 g
g = gram, † = Not specified, EU RDA = European Recommended Daily Allowance

No artificial colours, flavours or preservatives. Suitable for Vegetarians.

Reference List

  • Harris RC, Soderlund K and Hultman E. Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clin Sci (Lond) 83: 367-374, 1992.
  • Kreider RB. Effects of creatine supplementation on performance and training adaptations. Mol Cell Biochem 244: 89-94, 2003.
  • Kreider RB, Ferreira M, Wilson M, Grindstaff P, Plisk S, Reinardy J, Cantler E and Almada AL. Effects of creatine supplementation on body composition, strength, and sprint performance. Med Sci Sports Exerc 30: 73-82, 1998.
  • Kreider RB, Ferreira M, Wilson M, Grindstaff P, Plisk S, Reinardy J, Cantler E and Almada AL. Effects of creatine supplementation on body composition, strength, and sprint performance. Med Sci Sports Exerc 30: 73-82, 1998.
  • Spillane M, Schoch R, Cooke M, Harvey T, Greenwood M, Kreider R and Willoughby DS. The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels. J Int Soc Sports Nutr 6: 6, 2009.
  • van Loon LJ, Oosterlaar AM, Hartgens F, Hesselink MK, Snow RJ and Wagenmakers AJ. Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans. Clin Sci (Lond) 104: 153-162, 2003.
  • Vandenberghe K, Goris M, Van HP, Van LM, Vangerven L and Hespel P. Long-term creatine intake is beneficial to muscle performance during resistance training. J Appl Physiol 83: 2055-2063, 1997.
  • Vandenberghe K, Goris M, Van HP, Van LM, Vangerven L and Hespel P. Long-term creatine intake is beneficial to muscle performance during resistance training. J Appl Physiol 83: 2055-2063, 1997.

Creatine Loading: For the first 5 days of use, take 5 g (1 scoop = 5 g), 4-5 times daily (up to 20-25 g) with 250 ml water or fruit juice.

Creatine maintenance dose: After 5 consecutive days of loading, take 5 g, 1 to 2 times daily with 250 ml water or fruit juice. (5 ml scoop measures 5 g).

Note: Scoop is not included

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