Blue Label Whey - Sample
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Assists the development of lean muscle, strength and definition
The timing and consumption of adequate protein following resistance exercise is critical to facilitating recovery and maximising the development of lean mass and strength. Consuming rapidly-digesting whole proteins before and after resistance exercise can dramatically enhance the acute anabolic response within the body.
Blue Label Whey® has a high biological value (BV = 104) and a fast absorption rate, making it ideal for pre-exercise nutrition and post-exercise recovery. Blue Label Whey® contains naturally high levels of essential and branch chain amino acids for maximising muscle growth and adaptation from training. It also contains added glutamine for appropriate recovery and enhanced immunity.
- 140 kcal
- 28 g Protein
- 5 g BCAAs
- 50 mg ZyMate®
- 100 million Probiotics
Why choose Blue Label Whey®?
Individuals who participate in intense resistance or endurance training requires added protein in their diet. Training to a high intensity results in a greater requirement for protein in your diet. Blue Label Whey® contains MyoTein® a specially formulated blend of quality proteins including whey protein concentrate, isolate and hydrolysate.
Protein: Using a high quality whey protein supplement like Blue Label Whey® directly before and after your training will help to maximise protein synthesis, and facilitate the recovery of damaged muscle fibres.
Inadequate intake of quality protein during periods of intense training may lead to muscle loss and limit your training and competition performance potential. Adequate high quality protein is a prerequisite for pre and post resistance exercise nutrition.
Protein requirements: The requirement for protein while participating in regular exercise is between 1.4−2.2 g per kg body mass per day, depending on performance goals.
Body proteins are constantly being made and broken down, this is further influenced by when we fast, eat or exercise. By consuming protein at regular intervals during the day and before and after your training, you will help to maintain circulating amino acid levels above normal, this may promote muscle protein synthesis which will help to optimise adaptation and recovery.
MyoTein®: is a unique high quality blend of fast- digesting proteins in the form of ultra-filtered whey protein concentrate, cross-flow micro-filtered whey protein isolate and whey protein hydrolysate. These high biological value proteins are combined in appropriate proportion to provide your body with the amino acids required to maximise training adaptations and improve muscular strength. MyoTein® is rapidly digesting making it ideal for pre- and post-work-out nutrition.
Branch chain Amino Acids (BCAAs): Blue Label Whey® is naturally high in BCAAs, which have been shown to reduce recovery time, promote muscle protein synthesis and reduce muscle protein breakdown.
L-Glutamine and precursors: Blue Label Whey® contains glutamine and its precursor glutamic acid. Glutamine can improve muscle growth and speed the rate of recovery between workouts due to dual anabolic and anti-catabolic properties. Glutamic acid serves as a building block for the formation of both glutamine and glutathione, a powerful antioxidant important for muscle function.
Blue Label Whey® is a low fat, low carbohydrate supplement that can also be used as part of a low carbohydrate, high protein diet for anyone aiming to reduce body fat. Blue Label Whey® can be added to yogurts, smoothies and breakfast cereals to increase your daily intake of protein and make a convenient, healthy snack
Digestive Enzymes: Blue Label Whey® contains ZyMate®, which is an optimal blend of digestive enzymes including protease, lactase, amylase, cellulose and lipase to aid the digestion of proteins, carbohydrates and fats. The protease and lactase present in Blue Label Whey® enhance the breakdown of protein and lactose which has the dual effect of increasing the delivery of amino acids (per dose) to the bloodstream, and by improving the digestive process, reduces the gas and bloating associated with other protein powders.
Probiotics: Blue Label Whey® contains bacillus coagulans, a probiotic that may enhance the absorption of nutrients, boost immune function and improve gut balance. Bacillus coagulans is potentially helpful in restoring gastrointestinal micro-ecological balance through inhibiting the growth of pathogens and increasing the levels of beneficial gut bacteria that aid in digestive processes.
Blue Label Whey® is a registered trademark of ROS Nutrition Group Limited.
Serving size: 30 gServings per container: 1
Nutritional Profile (Typical):
|Analysis||Per 100 g||Per Serving||*RI|
|Protein (on dried basis)||85.6 g||30.0 g||60%|
|Carbohydrates||3.2 g||1.1 g||0.4%|
|- of which sugar||2.9 g||1.0 g||1.1%|
|Fat||3.7 g||1.3 g||2%|
|- of which saturated fat||2.7 g||0.9 g||4.5%|
|Sodium||110 mg||39 mg||-|
|*Reference intake of an average adult (8400 kJ/ 2000 kcal)|
g = gram, kcal = kilocalorie (read as calorie), kjoule = kilojoule
The nutritional information is based on unflavored version, it may vary for alternative flavours
|Ingredient||Per 100 g||Per Serving|
|ZyMate® - multi-enzyme premix||143 mg||50 mg|
|Lactobacillus coagulans||285 m||100 m|
Amino Acid Profile
|Amino Acid||Per 100 g||Amino Acid||Per 100 g|
|Alanine||5.2 g||Lysine*||10.0 g|
|Arginine||2.9 g||Methinonine*||2.0 g|
|Aspartic Acid||11.7 g||Phenylalanine*||3.5 g|
|Cystine*||2.7 g||Proline||6.2 g|
|Glutamic Acid||18.7 g||Serine||5.8 g|
|Glycine||2.0 g||Tryptophan*||1.6 g|
|Histidine||2.0 g||Tyrosine*||3.3 g|
|Isoleucine*++||6.1 g||Valine*++||6.2 g|
|*Sum of Essential Amino Acids: 54.8 g|
++ Sum of Branched Chain Amino Acids: 23.8 g
For allergens, see ingredients in bold
Chocolate Flavour: MyoTein® (crossflow micro-filter Whey protein Isolate (Milk), ultra-filtered Whey protein concentrate (Milk), Whey protein hydrolysate (Milk)), Flavouring (Natural), L-glutamine, ZyMate®, Sucralose (sweetener)
Vanilla (Natural) Flavour: MyoTein® (crossflow micro-filter Whey protein Isolate (Milk), ultra-filtered Whey protein concentrate (Milk), Whey protein hydrolysate (Milk)), Flavouring (Natural), L-glutamine, ZyMate®, Sucralose (sweetener)
For best results depending on your goals and training intensity take 2-3 servings daily (1 serving = 35 g or 1 heaped scoop) in 150 to 200 ml water OR low fat milk: one at breakfast, one immediately before your training and one again immediately after exercise, and follow-up with an appropriate nutrition strategy.
Note: While we strive to ensure that all serving measurements are accurate using ROS scoops, these are only approximate and are not a substitute for using a weighing device.