BCAA - 2:1:1 Premix

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Why choose ISO BCAA® MIX?

ISO BCAA is a pure high quality source of BCAAs that can support your training goal. Supplementing with BCAAs before, during and after workouts will increase the plasma concentration of BCAAs in the blood and provide energy to maintain exercise intensity while sparing muscle tissue from catabolic processes which may lead to greater improvements in lean body mass.

If sufficient amino acids are not available in the blood, the body must turn to amino acids stored in muscle tissue for fuel. This has a catabolic effect on the body and if a catabolic state frequently occurs, you are likely to lose lean muscle mass which is essential for exercise performance.

BCAAs can greatly improve the rate of recovery from endurance, power or strength training. The main benefits are: (i) reduction in muscle soreness, (ii) increased muscle protein synthesis and (iii) shorter recovery periods.

Muscle growth: BCAAs are suggested to help create an anabolic environment in the body after resistance training. Supplementing with BCAAs particularly before and after your session may lead to favourable adaptations in muscle size and strength.

Immunity: Prolonged high intensity exercise leads to suppression of the immune system which leaves the body exposed to infections. BCAAs may improve immune response after intense exercise by maintaining levels of glutamine in the body. Adequate glutamine is required for production of antibodies from the immune cells and if levels of glutamine become low, the body is less capable of fighting off infection. By maintaining glutamine levels through BCAAs or even pure L-glutamine supplementation, your body is more capable of maintaining strong immunity and defending against infection.

ISO BCAA® is a registered trademark of ROS Nutrition Group Limited.

Key Ingredients

IngredientAmount Per Serving
L-Leucine2.5 g
L-Isoleucine1.25 g
L-Valine1.25 g
Total BCAA5.0 g
g = gram


Ingredients: L-Leucine, L-Isoleucine, L-Valine

No artificial colours, flavours or preservatives. Suitable for Vegetarians.

Reference List

  • Bassit RA, Sawada LA, Bacurau RF, Navarro F, Martins E Jr, Santos RV, Caperuto EC, Rogeri P and Costa Rosa LF. Branched-chain amino acid supplementation and the immune response of long-distance athletes. Nutrition 18: 376-379, 2002.
  • Blomstrand E. A role for branched-chain amino acids in reducing central fatigue. J Nutr 136: 544S-547S, 2006.
  • Blomstrand E, Eliasson J, Karlsson HK and Kohnke R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr 136: 269S-273S, 2006.
  • Blomstrand E, Hassmen P, Ek S, Ekblom B and Newsholme EA. Influence of ingesting a solution of branched-chain amino acids on perceived exertion during exercise. Acta Physiol Scand 159: 41-49, 1997.
  • Holecek M. [Glutamine and branched-chain amino acids--practical importance of their metabolic relations]. Cas Lek Cesk 144 Suppl 3: 9-12, 2005.
  • Mok E, Eleouet-Da VC, Daubrosse C, Gottrand F, Rigal O, Fontan JE, Cuisset JM, Guilhot J and Hankard R. Oral glutamine and amino acid supplementation inhibit whole-body protein degradation in children with Duchenne muscular dystrophy. Am J Clin Nutr 83: 823-828, 2006.
  • Welbourne TC. Increased plasma bicarbonate and growth hormone after an oral glutamine load. Am J Clin Nutr 61: 1058-1061, 1995.

For best results depending on your goals and training intensity take 2-4 servings daily; (1 serving = 5 g or 2 levelled scoops in 200 ml of water or fruit juice).

BCAA premix is best taken before, during and after your training.

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