Creatine supplements are highly effective in improving weight training performance and aiding muscle growth. The ROS range of lab formulated creatine powders include:
CREA ACT – a fruit flavoured pre-workout formula containing creatine, l-citrulline malate, beta-alanine, branched chain amino acids (BCAAs) and L-arginine.
Creatine Monohydrate– pure source of creatine monohydrate, ideal for building (loading) and maintaining creatine levels.
Creatine Gluconate – this combination of creatine and glucose supplements is designed for superior creatine absorption.