Insight

  1. Nutrition Recommendations For Golf

    Physiological demands and nutrition considerations for Golf

    Background

    Golf has become a popular sport among many age groups, and over the last several decades, the sport has co

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  2. Vitargo - The performance carbohydrate

    Cutting-edge designer carbohydrate for performance and recovery

    In brief

    • Vitargo® is a rapidly digested, high glycemic index carboh
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  3. Isomaltulose - Low GI Carbohydrate

    Keywords

    Isomaltulose, Palatinose, blood sugar, glycaemic index, fructose

    In brief

    • Isomaltulose (also known by the trade nam
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  4. Essential and branched-chain amino acids

    In brief

    • The amino acids leucine, valine, and isoleucine comprise the branched-chain amino acids (BCAAs)
    • As one of the best-studied dietary supplements, research-prov
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  5. The glycemic index in sports nutrition

    The blood sugar response to feeding as a critical factor in health, performance, recovery and body composition

    In brief

    • The glycemic index is a
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  6. Nutrient timing in sports nutrition

    Advanced nutrition strategies for speeding recovery and aiding muscle growth

    In brief

    • Nutrient timing refers to the concept that the timing and
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  7. Granola Bars

    High in low GI carbohydrate this bar will keep you going for longer without leaving you hungry. Anyone taking part in endurance sports would benefit front his bar as it contains high biological val

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  8. Banana Protein Ice Cream

    This ice cream is low in fat but full of healthy carbohydrate and high biological value protein making it a perfect post workout treat, especially if it is warm out!

    Ingredie

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  9. Carrot Cake Protein Muffins

    These muffins are the perfect snack for when you are feeling like a treat or cheating a bit as they are full of healthy fats, proteins and carbohydrates.

    Ingredients (makes 5

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  10. Macadamia and pumpkin seed bar with protein fudge

    A bar that you could snack on during the day or even as a meal replacement for breakfast. It is low in calories, full of protein and low GI which will ensure you stay fuller for longer, making sure

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