- Rapid source of amino acids
- Supports strength & power training
- Ideal for recovery from intense exercise
- Highly absorbable protein source
Whey Tru Hydrolysate is a high quality rapidly digesting source of whey protein that can aid recovery from intense training and assist the development of lean muscle mass
Whey protein hydrolsate is a high quality protein that is produced from whey protein using proteolytic enzymes. WPH contains mostly dipeptides and tripeptides which are absorbed more rapidly than intact proteins. This fast absorption rate is highly desirable for athletes looking for rapid recovery after intense exercise.
- 110 kcal
- 25 g Protein
- 1.6 g Carbohydrates
- 0.5 g Fat
Why choose WHEY TRU® Hydrolysate?
Individuals who participate in intense resistance or endurance training require added protein in their diet. Training to a high intensity results in a greater requirement for protein in your diet. Whey TRU® Hydrolysate contains whey protein isolate which is rapidly digested providing amino acids quickly to muscle fibres. WPH is also known to influence the production of insulin which is highly important for initiating post exercise glycogen depletion and protein anabolism. Another practical benefit of WPH is that it can be ingested immediately after intense exercise with a much lower risk of bloating and discomfort.
Whey TRU® Hydrolysate contains naturally high levels of essential and branched chain amino acids for maximising muscle growth and adaptation from training. It also contains added glutamine for appropriate recovery and enhanced immunity.
Protein: The consumption of adequate quality protein following resistance exercise is critical to facilitating recovery and maximising the anabolic effects of exercise. Using a high quality whey protein supplement like Whey TRU® Hydrolysate directly before and after your training will help to maximise protein synthesis, and facilitate the recovery of damaged muscle fibres.
Protein requirements:The requirement for protein while participating in regular exercise is between 1.4−2.2 g per kg body mass per day, depending on performance goals.