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CREA TRU ®

CREAPURE Creatine

Vegetarian Vegan

[83 Servings - CPS 8.31]

1 Reviews
10 Points

€9.99

  • Unflavoured
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Taste

Mixability

  • Helps to maximise speed, strength and power
  • Supports a higher training intensity
  • Helps to delay fatigue
  • Faster recovery from training

CREA TRU® is a pure source of creatine monohydrate that can support strength and power training.

Creatine TRU® is a high quality source of creatine that can benefit anyone who is looking for improvements in performance. It can be used by body builders, strength trainers or athletes looking to increase lean mass, strength and maximise power.

Short term creatine supplementation (20 to 25 g per day for 4 to 7 days) can increase total muscle creatine content by between 15 to 30% and phosphocreatine stores by 10 to 40%. The increased availability of creatine and phosphocreatine in the muscle may maintain adenosine triphosphate (ATP) levels during high-intensity exercise and facilitate ATP recovery after intense exercise.

Why choose CREA TRU® ?

Creatine can increase the intensity and length of muscular contraction during short term high intensity exercise. By participating in appropriate training and consuming a suitable diet maximal strength, single sprint performance and maximal effort muscle contractions can be improved by creatine supplementation, which is desirable for any athlete striving to increase their competitive advantage.

Creatine supplementation has been found to be particularly beneficial for sports which require repeated sprints or exercises which tax the anaerobic energy system such as power based exercise. During high intensity exercise, athletes rapidly deplete phosphocreatine muscle stores and this limits exercise intensity. Creatine supplementation can increase training intensity and volume; athletes, as a result, recover quicker between training sets and benefit from greater training adaptations.

Creatine is one of the most extensively researched and widely used supplements available to athletes and has been found to be safe and effective for improving performance.

CREA TRU® is one of the purest forms of creatine in existence. It was developed in Germany and is credited with being one of the finest quality creatine products available.

How to take

Creatine Loading: For the first 5 days of use, take 5 g (1 scoop = 5 g), 4-5 times daily (up to 20-25 g) with 250 ml water or fruit juice.

Creatine maintenance dose: After 5 consecutive days of loading, take 5 g, 1 to 2 times daily with 250 ml water or fruit juice. (5 ml scoop measures 5 g).

Note: Scoop is not included.

Nutritional Profile

Ingredient Amount Per Serving
Creatine Monohydrate 5 g († EU RDA)
g = gram, † = Not specified, EU RDA = European Recommended Daily Allowance.

Ingredients: Creatine Monohydrate (Creapure ®)

Reference List

  • Harris RC, Soderlund K and Hultman E. Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clin Sci (Lond) 83: 367-374, 1992.
  • Kreider RB. Effects of creatine supplementation on performance and training adaptations. Mol Cell Biochem 244: 89-94, 2003.
  • Kreider RB, Ferreira M, Wilson M, Grindstaff P, Plisk S, Reinardy J, Cantler E and Almada AL. Effects of creatine supplementation on body composition, strength, and sprint performance. Med Sci Sports Exerc 30: 73-82, 1998.
  • Kreider RB, Ferreira M, Wilson M, Grindstaff P, Plisk S, Reinardy J, Cantler E and Almada AL. Effects of creatine supplementation on body composition, strength, and sprint performance. Med Sci Sports Exerc 30: 73-82, 1998.
  • Spillane M, Schoch R, Cooke M, Harvey T, Greenwood M, Kreider R and Willoughby DS. The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels. J Int Soc Sports Nutr 6: 6, 2009.
  • van Loon LJ, Oosterlaar AM, Hartgens F, Hesselink MK, Snow RJ and Wagenmakers AJ. Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans. Clin Sci (Lond) 104: 153-162, 2003.
  • Vandenberghe K, Goris M, Van HP, Van LM, Vangerven L and Hespel P. Long-term creatine intake is beneficial to muscle performance during resistance training. J Appl Physiol 83: 2055-2063, 1997.
  • Vandenberghe K, Goris M, Van HP, Van LM, Vangerven L and Hespel P. Long-term creatine intake is beneficial to muscle performance during resistance training. J Appl Physiol 83: 2055-2063, 1997.

Review(s) Hide Previous comments

  • Mark Beattie

     

    Top Quality

    16/03/2014

    Really easy to mix, great value. As it is without taste, it can be added to any drink very easily Highly recommend to any one.

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